Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  orienteering1 1:08:28 3.29(20:47) 5.3(12:55) 160
  ball hockey2 50:20
  Total3 1:58:48 3.29 5.3 160

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 

orienteering race 49:56 [4] 3.1 km (16:06 / km) +125m 13:24 / km

mistake on 12 (lack of confidence) - otherwise, lack of fitness showed -probably too cautious with route choices - definitely one of my best ever races

orienteering 18:32 [4] 2.2 km (8:25 / km) +35m 7:48 / km

way too much walking - went from 4 to 1 to 5, but didn't lose too much time here - just out of shape

Middle - Green Y - Splits

Sprint - Course 2 - Splits

Thursday May 14, 2009 #

ball hockey 20 [3]

had to sit most of second period as felt very ill - new medication?

Tuesday May 12, 2009 #

ball hockey 50:00 [3]

Sunday May 10, 2009 #

Note

spent 2 hours Sunday afternoon with WATR (swim club) doing garbage pick-up along the run route for the upcoming Victoria's duathlon.

« Earlier | Later »