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Training Log Archive: Georgia

In the 7 days ending Jul 31, 2020:

activity # timemileskm+mload
  Rogaine1 1:26:14 6.73(12:49) 10.83(7:58) 79114921.9
  Mountain Biking1 1:14:39 8.44(8:51) 13.59(5:30) 57511954.3
  Orienteering1 1:14:21 5.31(14:01) 8.54(8:42) 48012770.1
  Kayaking1 1:05:38 4.99(13:09) 8.03(8:10)9254.7
  Run1 1:05:27 7.26(9:01) 11.69(5:36) 28810226.3
  Total5 6:06:19 32.74(11:11) 52.68(6:57) 213459127.3

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SaSuMoTuWeThFr

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
6 PM

Rogaine 1:26:14 intensity: (13 @1) + (1:29 @2) + (39:36 @3) + (38:23 @4) + (6:33 @5) 10.83 km (7:58 / km) +791m 5:50 / km
ahr:165 max:187

Grampians rogaine. Was not ambitious enough and made a few errors in planning, a good reminder to plan even if you think you know the area well. Ran hard though and good training.

Edit - results are in. Smashed Matt Ogden due to my superior administration skills.

Tuesday Jul 28, 2020 #

5 PM

Mountain Biking 1:14:39 intensity: (8:11 @1) + (10:06 @2) + (48:05 @3) + (8:17 @4) 13.59 km (5:30 / km) +575m 4:32 / km
ahr:148 max:177

Ride with JJ, P and Brent on the easy Codgers trails .

Monday Jul 27, 2020 #

5 PM

Run 1:05:27 intensity: (18:15 @1) + (2:00 @2) + (39:39 @3) + (5:33 @4) 11.69 km (5:36 / km) +288m 4:59 / km
ahr:146 max:177

Evening Tangtragee with Evil Lairians and Courtney.

Feeling quite fit for some reason.

Achilles not a thing.


Aim to run tangtragee in less than 1hr before Dun Run.

Sunday Jul 26, 2020 #

10 AM

Orienteering 1:14:21 intensity: (1:32 @1) + (4:52 @2) + (26:10 @3) + (35:59 @4) + (5:48 @5) 8.54 km (8:42 / km) +480m 6:48 / km
ahr:163 max:191

Maitai orienteering. Got smashed by Brent :(
2 PM

Kayaking 1:05:38 intensity: (43:43 @1) + (3:17 @2) + (17:37 @3) + (1:01 @4) 8.03 km (8:10 / km)
ahr:132 max:173

Paddle in my ski from the marina. Lovely afternoon. Strong tide, had to ferry glide back into the marina

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