Training Log Archive: GeorgiaIn the 7 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Event: Oceania Championships 2017
Orienteering 16:29 [5]
Oceania Sprint - somewhere in Auckland
Thursday Apr 13, 2017 #
5 PM
Run 30:12 [3] 4.81 km (6:16 / km) +184m 5:16 / km
Wednesday Apr 12, 2017 #
12 PM
Run 47:18 [3] 7.99 km (5:55 / km) +299m 4:59 / km
Pouring rain run with Brent's "normals" but no Brent. Nice to get out and run at lunchtime.
6 PM
Run 22:19 [4] 5.1 km (4:23 / km) +24m 4:17 / km
Tuesday Apr 11, 2017 #
Note
(rest day)
Work stuff getting in the way but I guess its taper week....can you taper from not much training?
Monday Apr 10, 2017 #
5 PM
Run 1:20:34 [3] 11.88 km (6:47 / km) +518m 5:34 / km
Getting lost in the mtb tracks
Sunday Apr 9, 2017 #
Note
(rest day)
Had planned mtb in Nelson in the afternoon but unfortunately ended up in Palmerston North instead. Stuck here Monday too. Hopefully home Monday evening for some training
Saturday Apr 8, 2017 #
9 AM
Dragon boating/Waka Ama 32:02 [2] 2.54 km (12:38 / km) +2m 12:35 / km
2 200m heats and the final
5 PM
Dragon boating/Waka Ama 16:35 [2] 2.28 km (7:16 / km)
2k turns race