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Training Log Archive: tnipen

In the 7 days ending Aug 2, 2014:

activity	#	time	miles		km		+m	load
Orienteering	3	2:51:06	11.77	(14:32)	18.94	(9:02)	649	75.1
Trail running	2	1:28:27	7.99	(11:04)	12.86	(6:53)	300	17.7
Running	1	35:00	4.35	(8:03)	7.0	(5:00)		7.0
Total	5	4:54:33	24.11	(12:13)	38.8	(7:35)	949	99.8

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Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs

12 PM

Orienteering race 31:39 [4] 3.6 km (8:48 / km) +230m 6:40 / km
shoes: VJ Sarva

Canadian O champs in Whistler! Middle distance. Insane area for orienteering, very rocky terrain with a lot of complex contour detail. The map was very high quality and easy to read. Tried to stay focused and in control. Hit the controls well, only lost contact once while going down a side hill. Great race for me, one if the best this season.

C • congrats! nice run! 2

C • Middle 1

Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Sarva

Tried to spend a bit of time on the warm up map. Super tricky.

Middle M21E - Splits

Thursday Jul 31, 2014 #

4 PM

Trail running 48:27 [2] 7.86 km (6:10 / km) +100m 5:48 / km
shoes: DS Trainers

EOS run. Down to Spanish banks and back up.

Wednesday Jul 30, 2014 #

7 PM

Orienteering 29:27 [3] 3.84 km (7:40 / km) +219m 5:58 / km
shoes: VJ Sarva

WET a Cypress Falls. Tried to focus on running clean. Happy with the run. Started navigating to 12 after crossing the river on my way to 11. Maybe a sub-optimal route to 16, should have climbed to the road right away, but realized too late.

Trail running warm up/down 40:00 [2] 5.0 km (8:00 / km) +200m 6:40 / km

Warm up with Ian and Mantas. Picked up controls with Ian afterwards.

Monday Jul 28, 2014 #

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Hyperspeed 4

Easy run with Louise from home to Tiltnes' house to say hi and back.

Note

Returned the new Icebugs, since a 2 inch segment of the sole had already delaminated after 5h of running with them. Lets see if VJ Sarva bring more luck.

Sunday Jul 27, 2014 #

Orienteering 1:20:00 [3] 8.5 km (9:25 / km) +200m 8:25 / km
shoes: NC XC 2012

Control picking training with Louise and Tony Louhisola. Did 4 controls at a time, then a short break. Good navigation, just a little unsure if I was in the right spot on #2 and #19. Raining, but warm.

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