Training Log Archive: tnipen

Orienteering 1:20:00 [3] 8.5 km (9:25 / km) +200m 8:25 / km
shoes: NC XC 2012

Control picking training with Louise and Tony Louhisola. Did 4 controls at a time, then a short break. Good navigation, just a little unsure if I was in the right spot on #2 and #19. Raining, but warm.

Orienteering 59:59 [3] 7.41 km (8:06 / km) +143m 7:23 / km
shoes: Mizuno WA 2010

Ran one of Anders' training courses from last winter. The twist was that Louise was going to follow in the terrain as best as she could, to push her running abilities and help me keep focused. I think it worked well, haven't been able to keep this level of concentration in training in a long time. Nailed most controls. The exception was #6, where I didn't actually go to the control, but thought it looked about right (no flags out there). Caused some confusion on the way to #7.

Another 32 degree day. Post-run swim in the lake by the finish.

Running warm up/down 6:01 [2] 1.0 km (6:01 / km)
shoes: Mizuno WA 2010

Tempo 21:56 [4] 5.87 km (3:44 / km) +102m 3:26 / km
shoes: Hyperspeed 4

Running warm up/down 7:00 [2] 1.5 km (4:40 / km)
shoes: Hyperspeed 4

Orienteering race 1:00:07 [4] 5.2 km (11:34 / km) +200m 9:42 / km
shoes: Icebugs 2014

Veritas race in Sørkedalen. Had a really crappy race with two major mistakes totalling 10 minutes. Can almost not believe I made those mistakes. I blame it on the heat (32 degrees). Oh well.
Results.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs 2014

Orienteering 1:04:05 [4] 7.67 km (8:21 / km) +285m 7:03 / km
shoes: Icebugs 2014

Orienteering training with dad and Louise on the Solli map. Dad set a tough course with some long legs and some technical short legs. Quite rough terrain in places, but really open forest in others. 32 degrees outside while running.

Legs felt really strong today, especially going uphill.