Orienteering race 15:45  2.9 km (5:26 / km) +50m5:00 / km shoes: NC XC 2012
US Orienteering Champs in Lake George, NY. Forest sprint. Open forest in a campground like area. Started out well, but the navigation felt rusty. Ran too much without checking compass and made a few 20s mistakes. Tripple-tied for 7th, about 30s behind Eric K.
Running warm up/down 25:00  4.0 km (6:15 / km) shoes: NC XC 2012