Training Log Archive: tnipen

July 24-Oct 11	7.9mm rain
Oct 12-14	67mm rain (so far)

3h rogaine in Lynn Valley in the epic rain. 40 controls scattered in the city and at Rice Lake. ~80g of marzipan at 1:25 while walking behind some slow people across the suspension bridge.

Nice day for running, the only downer was that Louise got more points than me :(

C • beated by your gf... 1

Easy run with Louise and Catherine in PS park from the park warden's office. Cleveland, Nature, Deer Fern, Huckleberry, Salish, Lily of the Valley, Salal, 16th.

5x1200m at Point Grey with Julien, Gilles, Louise, Catherine, Graeme (!), Tristan (!), and Julian (!). We were a bit unsure about Tristan's shape given that he has only started training again 3 weeks ago, but he stayed with the pack on the first 4. Then he took the lead on the last one at 400m, and just cruised away. Did manage to put in a sprint at the end and almost caught up again. Still, this may have been the last session where we had any chance to keep up with this madman.

Lost a bet against Louise on who would run fastest: me 1200 or her 1000. Unfortunately I had no chance, since she was running ~3:41.
3:43.63 -- 2'46
3:44.76 -- 2'48
3:45.21 -- 2'52
3:47.75 -- 3'38
3:41.31

3:44.53 average

10x775m on trails with Mike, Louise, and Julian C. East Part Sport loop. 80-90s rest. Splits: right turn onto powerline (35-37), right turn onto 16th (1:53-1:57). Felt decent, but didn't push 100%. Pretty tired from Sunday.
2:37 -- 1'31
2:36.10 -- 1'38
2:37.33 -- 1'32
2:37 -- 1'24
2:38.60 -- 1'34
2:36.40 -- 1'34
2:37.68 -- 1'29
2:38.95 -- 1'30
2:40.27 -- 1'21
2:34.80