Training Log Archive: tnipenIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:48 [4] 2.3 km (6:52 / km)
shoes: Saucony X-spikes
Orienteering race 32:24 [4] 5.2 km (6:14 / km) +200m 5:14 / km
shoes: Saucony X-spikes
Orienteering 28:53 [4] 6.29 km (4:36 / km) +131m 4:10 / km
shoes: Mizuno WR 2011
Intervals 16:15 [5] 5.2 km (3:08 / km)
shoes: Mizuno WR 2011