Training Log Archive: tnipenIn the 7 days ending Dec 9, 2010:
|
« | » |
| » now | ||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Running race 9:36 [5] 3.0 km (3:12 / km)
shoes: Nike Track spikes
Orienteering 42:54 [4] 9.02 km (4:45 / km) +130m 4:26 / km
shoes: Mizuno WR 2010
Trail running race 34:58 [4] 9.56 km (3:40 / km) +53m 3:34 / km
shoes: Saucony X-spikes
Trail running 1:15:12 [2] 10.98 km (6:51 / km) +405m 5:47 / km
shoes: Mizuno WR 2010