Training Log Archive: tnipenIn the 11 days ending Aug 11, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail running 38:30 9.5 km (4:03 / km) +78m 3:54 / km
shoes: Hyperspeed 4
Trail running 1:28:20 [2] 14.52 km (6:05 / km) +218m 5:40 / km
shoes: Hyperspeed 4
Terrain running 5:00:00 [2] 27.91 km (10:45 / km) +1741m 8:12 / km
shoes: DS Trainers
Running 58:00 [3] 12.0 km (4:50 / km)
shoes: DS Trainers
Terrain running 1:10:10 [2] 6.61 km (10:37 / km) +260m 8:52 / km
shoes: VJ Sarva
Orienteering race 25:00 [3] 2.5 km (10:00 / km) +100m 8:20 / km
shoes: VJ Sarva
Orienteering race 1:36:08 [4] 9.0 km (10:41 / km) +375m 8:50 / km
shoes: VJ Sarva
Orienteering 2:00:00 [2] 7.0 km (17:09 / km) +300m 14:07 / km
shoes: VJ Sarva
Orienteering race 12:53 [3] 2.5 km (5:09 / km)
shoes: Mizuno Universe 2011
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Mizuno Universe 2011
Orienteering race 31:39 [4] 3.6 km (8:48 / km) +230m 6:40 / km
shoes: VJ Sarva
Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Sarva