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Training Log Archive: tnipen

In the 1 days ending May 10, 2013:

activity	#	time	miles		km		+m	load
Running	1	25:00	2.49	(10:04)	4.0	(6:15)		5.0
Orienteering	1	15:45	1.8	(8:44)	2.9	(5:26)	50	12.6
Total	1	40:45	4.29	(9:30)	6.9	(5:54)	50	17.6

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Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

3 PM

Orienteering race 15:45 [4] 2.9 km (5:26 / km) +50m 5:00 / km
shoes: NC XC 2012

US Orienteering Champs in Lake George, NY. Forest sprint. Open forest in a campground like area. Started out well, but the navigation felt rusty. Ran too much without checking compass and made a few 20s mistakes. Tripple-tied for 7th, about 30s behind Eric K.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: NC XC 2012

Sprint Blue - Splits

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