Training Log Archive: tnipen

In the 1 days ending May 7, 2013:

activity

time

miles

load

Running

45:00

4.35

(10:21)

7.0

(6:26)

9.0

Intervals

12:40

2.49

(5:06)

4.0

(3:10)

12.7

Total

57:40

6.84

(8:26)

11.0

(5:15)

21.7

0:57

0:00

7 PM

Intervals 12:40 [5] 4.0 km (3:10 / km)
shoes: Hyperspeed 4

5x800 on the track with Louise. Average around 2:32. Decent times, given that I was by myself.

Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: DS Trainers