Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tnipen

In the 1 days ending Oct 20, 2012:

activity	#	time	miles		km		+m	load
Orienteering	1	1:46:45	8.08	(13:13)	13.0	(8:13)	600	85.4
Running	1	25:00	3.11	(8:03)	5.0	(5:00)		5.0
Total	1	2:11:45	11.18	(11:47)	18.0	(7:19)	600	90.4

2:11

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» now

Saturday Oct 20, 2012 #

11 AM

Orienteering race 1:46:45 [4] 13.0 km (8:13 / km) +600m 6:40 / km
shoes: La Sportiva 2012

NAOC long. Less focused race today. Made too many mistakes early on. Made a 5 min mistake half way through. Need to work on sticking to a plan on the long legs.

11th place, over 8 minutes back. Map

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: La Sportiva 2012

Warm up, cool down with Iliev and Iliana.

Blue Long - Splits

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