Training Log Archive: tnipenIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
7 PM
Intervals 11:10 [5] 4.0 km (2:48 / km)
shoes: Asics Hyperspeed 3
10x400m at Point Grey with Julian, Gilles, Nate, Louise, and Catherine. Took a longer break after 5 as usual. Felt already on the first one that today would be a tough day. Decided on the 7 one to just go for it to help Julien keep the pace up. Had to jog the 9th one since my legs were completely shot. Happy that I was able to run decent times despite Sunday's efforts.
65.70 -- 2'26
66.13 -- 2'48
66.48 -- 2'43
66.37 -- 2'54
67.53 -- 6'13
68.73 -- 2'43
64.84 -- 3'33
65.02 -- 2'45
75.50 -- 2'40
64.00
67.03s average, 66.09s without #9.
65.70 -- 2'26
66.13 -- 2'48
66.48 -- 2'43
66.37 -- 2'54
67.53 -- 6'13
68.73 -- 2'43
64.84 -- 3'33
65.02 -- 2'45
75.50 -- 2'40
64.00
67.03s average, 66.09s without #9.
Running warm up/down 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Asics Nimbus 2011