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Training Log Archive: tnipen

In the 1 days ending May 18, 2011:

activity	#	time	miles		km		+m	load
Orienteering	1	28:53	3.91	(7:24)	6.29	(4:36)	131	23.1
Total	1	28:53	3.91	(7:24)	6.29	(4:36)	131	23.1

0:28

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Wednesday May 18, 2011 #

7 PM

Orienteering 28:53 [4] 6.29 km (4:36 / km) +131m 4:10 / km
shoes: Mizuno WR 2011

Orienteering on Magnus and Andrea's brand new map of Lonsdale Quay. Quite a challenging urban area with lots of tricky cliffs, stairs, escalators, etc. Decent run by me today. Didn't really make any major mistakes, and flow felt good.

Map to appear soon.

C • Route Choice 2

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