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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tnipen

In the 1 days ending Jul 3, 2010:

activity # timemileskm+mload
  Orienteering1 1:32:58 10.12(9:11) 16.28(5:43) 54374.4
  Running1 10:00 1.24(8:03) 2.0(5:00)2.0
  Total1 1:42:58 11.36(9:04) 18.28(5:38) 54376.4

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Sa

Saturday Jul 3, 2010 #

10 AM

Orienteering race 1:32:58 [4] 16.28 km (5:43 / km) +543m 4:54 / km
shoes: Integrator 2010

North American Orienteering Champs, long distance.
Another good race with few mistakes. Felt pretty good, but started to get tired from the first radio and in. 0:45 on #5 and ~1:30 mistake on #16. A few smaller mistakes on a couple controls.
6th place behind two Michel Besta, Mike Smith, Patrick Goeres, Fredrik, and Rob Baker.
Results.
Long

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 2010

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