Training Log Archive: tnipen

In the 1 days ending Jun 30, 2010:

activity

time

miles

load

Orienteering

20:57

2.8

(7:30)

4.5

(4:39)

16.8

Running

5:00

0.62

(8:03)

1.0

(5:00)

1.0

Total

25:57

3.42

(7:36)

5.5

(4:43)

17.8

0:25

0:00

7 PM

Orienteering 20:57 [4] 4.5 km (4:39 / km)
shoes: Mizuno WR 2010

Tour d'OBIK day 9
Orienteering at False Creek. Good navigation. Pretty good course by Russell.
Beat Mathias with 1:03, so now ahead by 1:53.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Warm up with Mathias.