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Training Log Archive: tnipen

In the 1 days ending Jun 29, 2010:

activity # timemileskm+mload
  Trail running1 59:53 5.05(11:52) 8.12(7:22) 28112.0
  Orienteering1 31:29 2.11(14:54) 3.4(9:16) 286.3
  Total1 1:31:22 7.16(12:46) 11.52(7:56) 30918.3

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Tu

Tuesday Jun 29, 2010 #

7 PM

Orienteering 31:29 [2] 3.4 km (9:16 / km) +28m 8:54 / km
shoes: Mizuno WA 2010

Orienteering at Rice Lake with Mathias.

Trail running 59:53 [2] 8.12 km (7:22 / km) +281m 6:17 / km
shoes: Mizuno WA 2010

Clubrun with Nate and Mathias. Mountain Hwy to Rice lake, back via suspension bridge.

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