Training Log Archive: tnipenIn the 1 days ending Jun 28, 2010:
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Monday Jun 28, 2010 #
5 PM
Orienteering 39:56 [4] 9.36 km (4:16 / km) +44m 4:10 / km
shoes: Mizuno WR 2010
Test ran the Stanley Park course for Barebones. Mass start with Mathias. Had some bowel problems after 25 minutes, so wen't to the washroom and waited for Mathias to do a loop. Joined him on the way back.
Got outsprinted to the finish. Mathias ran in 45:56. Fun course, started in Stanley park and used the downtown and lost lagoon area as well. 41 controls!
Got outsprinted to the finish. Mathias ran in 45:56. Fun course, started in Stanley park and used the downtown and lost lagoon area as well. 41 controls!
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno WR 2010