Training Log Archive: orienteeringTimIn the 7 days ending Nov 8, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
others (SRS coaching lecture) 1:45:00 [3]
slept:4.5 (injured) (sick) shoes: Adidas 047255
others (SRS swimming practice) 1:15:00 [4]
slept:6.0 (injured) (sick)
running warm up/down (Squad [warm up]) 2:22 [4] 0.57 km (4:09 / km) +3m 4:04 / km
slept:6.0 (injured) (sick) shoes: Adidas 047255
running intervals (Squad [90/30]) 6:01 [5] 1.58 km (3:48 / km) +28m 3:30 / km
max:204 (injured) (sick) shoes: Adidas 047255
running long (Squad [LSD]) 26:48 [4] 4.8 km (5:35 / km) +30m 5:25 / km
(injured) (sick) shoes: Adidas 047255
Note
rhr:4 slept:8.0 (injured) (rest day)