Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: medag

In the 7 days ending May 24, 2008:

activity

time

miles

roller skating

34:21

2.8

(12:17)

4.5

(7:38)

orienteering

24:45

2.21

(11:13)

3.55

(6:58)

Total

59:06

5.0

(11:49)

8.05

(7:20)

0:34

0:00

» now

Saturday May 24, 2008 #

Event: US Team Trials

orienteering race (sprint-green) 24:45 [5] 3.55 km (6:58 / km)
shoes: nike-trail

Really nice sprint and I didn't do any of my usual big errors. Second in my category. Alex went with me uphill and then she did white with Jan. She tried to run almost all the time and came to finish all smiling and happy. Hope next year will be able to read something from the map too ;-).

Green Sprint - Splits

Thursday May 22, 2008 #

roller skating 34:21 [1] 4.5 km (7:38 / km)

Just talking to Liz while roller skating, slow.

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