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Training Log Archive: zach

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering4 4:33:20 11.93(22:55) 19.2(14:14)
  Total4 4:33:20 11.93(22:55) 19.2(14:14)

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Sunday Feb 24, 2008 #

Orienteering race 44:42 [5] 3.6 km (12:25 / km)

Tuscon Western State Intercollegiate Champs Day 2 M-14
Not a very good day, wasn't running as fast as I could. On #9 I had my map oriented upside-down and ran the opposite direction. Most of the time I was making stupid mistakes or poor route choices. On #12 I was distracted because I was running past the campsite. 2nd place overall out of 2 people in M-14.

Saturday Feb 23, 2008 #

Orienteering race 28:18 [5] 2.9 km (9:46 / km)

Tuscon Western State Intercollegiate Champs Day 1 M-14

1-5:20 2-2:40 3-3:50 4-4:26 5-5:13 6-2:18 7-2:46 F-1:45 Total-28:18

Only a few minor mistakes. 2nd place in M-14 out of 2 people.

Orienteering 39:17 [5] 2.9 km (13:33 / km)

Tuscon Western State Intercollegiate Champs Sprint
Total time was 39:17, only 1 big mistake on control #4. I ended up at #5 and didn't go the correct direction from there. I went back to #5 and went to #4 from there. A minor mistake on #1, but from then on only small mistakes.

Friday Feb 22, 2008 #

Orienteering 55:00 [3] 4.3 km (12:47 / km)

Training session on a map. Worked on compass stuff. I did the course with my brother Nate and I led to a little less than half of the controls. Not as difficult as yesterday and a lot faster running. No big problems, some minor mistakes.

Thursday Feb 21, 2008 #

Orienteering 1:46:03 [2] 5.5 km (19:17 / km)

Training session, contour only map. I went with my dad and we skipped 3 controls. I mostly just followed him, he pointed out contour features as we went by them. Was long for me and I walked most of it and jogged some parts.

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