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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilburdeb

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Orienteering3 4:53:39 11.79(24:54) 18.98(15:28) 552
  Total3 4:53:39 11.79(24:54) 18.98(15:28) 552
  [1-5]3 4:42:13

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TuWeThFrSaSuMo

Sunday May 1, 2011 #

9 AM

Orienteering 2:53:58 intensity: (8:42 @0) + (3:55 @1) + (8:50 @2) + (1:12:40 @3) + (1:06:16 @4) + (13:35 @5) 10.69 km (16:16 / km) +326m 14:07 / km
ahr:128 max:158

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

Orienteering race 1:19:18 intensity: (4:48 @1) + (8:40 @2) + (18:32 @3) + (36:24 @4) + (10:54 @5) 5.05 km (15:42 / km) +149m 13:41 / km
ahr:128 max:164

2 PM

Orienteering race 40:23 intensity: (2:44 @0) + (3:53 @1) + (5:16 @2) + (9:13 @3) + (11:05 @4) + (8:12 @5) 3.24 km (12:28 / km) +77m 11:08 / km
ahr:126 max:162


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