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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilburdeb

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Walking4 3:46:58 9.98(22:45) 16.06(14:08)
  Orienteering2 3:26:38 10.1 16.25 23518c
  Concrete Run2 42:08 4.64(9:05) 7.47(5:39)
  Weight Training1 25:00
  Total9 8:20:44 24.72 39.78 23518c

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Friday Apr 9, 2010 #

Orienteering 30:00 [1]

Orienteering race 1:04:05 [3] 5.1 km (12:34 / km) +235m 10:13 / km

Wednesday Apr 7, 2010 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Tuesday Apr 6, 2010 #

5 PM

Walking 55:00 [1] 4.0 km (13:45 / km)

7 PM

Concrete Run 21:44 [3] 3.73 km (5:49 / km)

8 PM

Weight Training 25:00 [3]

9 PM

Concrete Run 20:24 [3] 3.73 km (5:28 / km)

Monday Apr 5, 2010 #

6 PM

Walking 57:06 [1] 4.03 km (14:11 / km)
ahr:50 max:80

Sunday Apr 4, 2010 #

5 PM

Walking 1:04:52 [1] 2.51 mi (25:52 / mi)
ahr:36 max:63

Saturday Apr 3, 2010 #

Orienteering (Control Pick Up) 30:00 [1] 3.5 km (8:34 / km)

Orienteering race 1:22:33 [3] *** 7.65 km (10:47 / km)
18c

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