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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilburdeb

In the 7 days ending Mar 5, 2010:

activity # timemileskm+m
  Static Bicycle2 1:20:00 27.72(2:53) 44.61(1:48)
  Walking2 1:20:00 4.2(19:03) 6.76(11:50)
  Elliptical Machine2 45:00
  Trail run1 40:31 3.73(10:52) 6.0(6:45)
  Orienteering1 25:52 1.8(14:21) 2.9(8:55) 70
  Weight Training1 25:00
  Total6 4:56:23 37.45 60.27 70
averages - rhr:60 weight:217.3lbs

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Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 

Orienteering race (Sprint) 25:52 [3] 2.9 km (8:55 / km) +70m 7:58 / km


Forest Park sprint - red/blue - Splits

Tuesday Mar 2, 2010 #

4 PM

Walking 40:00 [1] 2.0 mi (20:00 / mi)

8 PM

Static Bicycle warm up/down 5:00 [3] 1.7 mi (2:56 / mi)
ahr:136 max:141 rhr:60 weight:219lbs

Weight Training 25:00 [3]
rhr:60 weight:219lbs

Static Bicycle 30:00 [4] 10.63 mi (2:49 / mi)
ahr:142 max:150 rhr:60 weight:219lbs

Elliptical Machine 15:00 [4]
ahr:148 max:157 rhr:60 weight:219lbs

Monday Mar 1, 2010 #

Trail run 40:31 [3] 6.0 km (6:45 / km)

Sunday Feb 28, 2010 #

Event: DVOA Batsto
 

Walking 40:00 [1] 2.2 mi (18:11 / mi)

Saturday Feb 27, 2010 #

Elliptical Machine 30:00 [4]
ahr:142 max:152 rhr:60 weight:214lbs

Static Bicycle 45:00 [4] 15.39 mi (2:55 / mi)
ahr:140 max:150 rhr:60 weight:214lbs

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