Training Log Archive: wilburdeb

In the 7 days ending Apr 21, 2008:

activity

time

miles

Walking

1:30:00

6.2

(14:31)

9.98

(9:01)

Orienteering

1:04:02

3.29

(19:27)

5.3

(12:05)

130

Trail run

20:01

2.0

(10:00)

3.22

(6:13)

Total

2:54:03

11.49

(15:09)

18.5

(9:25)

130

1:04

0:00

Event: US Middle Distance and Relay Champs

Orienteering 46:16 [3] 3.3 km (14:01 / km) +130m 11:43 / km

Orienteering (Sprint) 17:46 [3] 2.0 km (8:53 / km)

Walking 45:00 [3] 3.1 mi (14:31 / mi)

Trail run 20:01 [3] 2.0 mi (10:00 / mi)

Walking 45:00 [1] 3.1 mi (14:31 / mi)