Training Log Archive: toddpIn the 7 days ending May 20, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 20:05 1.61 km (12:30 / km) +18m 11:50 / km
ahr:115 max:146 shoes: Jalas XCtrl
Orienteering race 1:38:35 7.8 km (12:38 / km) +108m 11:49 / km
ahr:166 max:179 shoes: Salomon XA Pro 3D GTX