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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Bicycle - Road4 2:44:45 35.58(4:38) 57.26(2:53)
  Orienteering1 2:39:42 7.17(22:16) 11.54(13:50) 159
  Kick Scooter2 44:00 5.59(7:52) 9.0(4:53)
  Run - XC1 8:00 0.62(12:52) 1.0(8:00)
  Total8 6:16:27 48.96(7:41) 78.8(4:47) 159
  [1-5]8 6:08:03

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

Event: MNOC - Mille Lacs Kathio State Park
 

Run - XC warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ Integrators

12 PM

Orienteering warm up/down 20:05 intensity: (8:24 @0) + (2:21 @1) + (5:12 @2) + (4:08 @3) 1.61 km (12:30 / km) +18m 11:50 / km
ahr:115 max:146 shoes: Jalas XCtrl

Orienteering race 1:38:35 intensity: (8 @1) + (9 @2) + (1:50 @3) + (1:04:58 @4) + (31:30 @5) 7.8 km (12:38 / km) +108m 11:49 / km
ahr:166 max:179 shoes: Salomon XA Pro 3D GTX

Orienteering 41:02 intensity: (6:03 @1) + (31:57 @2) + (3:02 @3) 2.13 km (19:14 / km) +33m 17:51 / km
ahr:127 max:141 shoes: VJ Integrators


Red - Splits

Wednesday May 16, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Kick Scooter (Commute) 11:00 [1] 2.2 km (5:00 / km)

Tuesday May 15, 2012 #

7 AM

Bicycle - Road (Commute) 35:30 [3] 8.8 mi (4:02 / mi)

6 PM

Bicycle - Road (Commute) 27:00 [3] 5.32 mi (5:05 / mi)

Bicycle - Road 59:15 [3] 11.36 mi (5:13 / mi)

9 PM

Bicycle - Road (Commute) 32:00 [3] 7.1 mi (4:30 / mi)

Monday May 14, 2012 #

Kick Scooter (Commute) 11:00 [1] 2.3 km (4:47 / km)

Kick Scooter (Commute) 11:00 [1] 2.3 km (4:47 / km)

Sunday May 13, 2012 #

Bicycle - Road 11:00 [2] 3.0 mi (3:40 / mi)

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