Training Log Archive: toddpIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
Note
7 PM
Bicycle - Road race (Alleycat) 1:11:07 14.28 mi (4:59 / mi) +174m 4:48 / mi
ahr:144 max:167
Bicycle - Road 8:00 [2] 1.6 mi (5:00 / mi)
Saturday Nov 5, 2011 #
Miscelaneous (Yard Work) 3:00:00 [1]
Friday Nov 4, 2011 #
Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)
Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)
Wednesday Nov 2, 2011 #
Note
Kick Scooter (Commute) 11:00 [1]
Kick Scooter (Commute) 11:00 [1]
Tuesday Nov 1, 2011 #
Kick Scooter (Commute) 11:00 [1]
Kick Scooter (Commute) 11:00 [1]
Monday Oct 31, 2011 #
Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)
Bicycle - Road (Commute) 50:00 [3] 9.8 mi (5:06 / mi)