Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending Oct 27, 2011:

activity # timemileskm+m
  Orienteering2 3:01:17 12.54(14:27) 20.18(8:59) 266
  Bicycle - Road1 1:16:00 17.2(4:25) 27.68(2:45)
  Kick Scooter3 1:06:00
  Total6 5:23:17 29.74 47.86 266
  [1-5]6 4:55:05

«»
2:36
0:00
» now
FrSaSuMoTuWeTh

Thursday Oct 27, 2011 #

Event: MNOC - Tierneys Woods Adventure Run 3
 

Note

Note

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Note

6 PM

Orienteering warm up/down 10:35 intensity: (3:58 @0) + (1:23 @1) + (2:20 @2) + (2:54 @3) 0.83 km (12:49 / km) +1m 12:44 / km
ahr:110 max:147 shoes: Salomon XA3D Pro Ultra Green2

Orienteering race (Adventure Run) 45:35 intensity: (1:05 @2) + (30 @3) + (12:00 @4) + (32:00 @5) 6.1 km (7:28 / km) +150m 6:39 / km
ahr:169 max:179 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Control Retrieval) 39:02 intensity: (11:55 @0) + (11:02 @1) + (7:59 @2) + (8:06 @3) 3.6 km (10:50 / km) +52m 10:06 / km
ahr:117 max:149 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 39:02 intensity: (11:55 @0) + (11:02 @1) + (7:59 @2) + (8:06 @3) 3.6 km (10:50 / km) +60m 10:00 / km
ahr:117 max:149 shoes: Salomon XA3D Pro Ultra Green2


Penult Pandemonium - Splits

Wednesday Oct 26, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Oct 25, 2011 #

Note

Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)

Bicycle - Road (Commute) 38:00 [3] 8.6 mi (4:25 / mi)

Monday Oct 24, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Saturday Oct 22, 2011 #

10 AM

Orienteering 47:03 intensity: (24 @0) + (25 @1) + (50 @2) + (12:48 @3) + (26:48 @4) + (5:48 @5) 6.05 km (7:46 / km) +3m 7:45 / km
ahr:157 max:174 shoes: Salomon XA3D Pro Ultra Green2

« Earlier | Later »