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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending Sep 6, 2011:

activity # timemileskm+m
  Orienteering3 5:55:14 12.77(27:49) 20.55(17:17) 230
  Bicycle - Road2 2:52:00 23.3 37.5
  Kick Scooter3 1:06:00
  Total8 9:53:14 36.07 58.05 230
  [1-5]8 8:52:04

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WeThFrSaSuMoTu

Tuesday Sep 6, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

5 PM

Orienteering (Setting) 24:29 intensity: (9:20 @0) + (5:45 @1) + (6:48 @2) + (2:36 @3) 1.68 km (14:33 / km) +18m 13:49 / km
ahr:111 max:152 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 9:05 intensity: (5 @1) + (19 @2) + (1:01 @3) + (4:07 @4) + (3:33 @5) 1.4 km (6:29 / km) +18m 6:06 / km
ahr:162 max:176 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 10:08 intensity: (10 @1) + (11 @2) + (44 @3) + (2:21 @4) + (6:42 @5) 1.7 km (5:58 / km) +28m 5:30 / km
ahr:168 max:182 shoes: Salomon XA3D Pro Ultra Green2


Sprint 2 - Splits

Sprint 1 - Splits

Monday Sep 5, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

6 AM

Orienteering (Setting) 1:05:33 intensity: (46:11 @0) + (13:35 @1) + (5:47 @2) 3.13 km (20:58 / km) +24m 20:11 / km
ahr:98 max:136 shoes: Salomon XA3D Pro Ultra Green2

Saturday Sep 3, 2011 #

2 PM

Orienteering (Setting/Mapping) 2:55:36 [1] 5.51 km (31:53 / km)
ahr:111 max:165 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 16:29 intensity: (4 @0) + (12:03 @1) + (3:26 @2) + (56 @3) 1.11 km (14:51 / km) +13m 14:02 / km
ahr:118 max:146 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 29:27 intensity: (5:35 @0) + (5:49 @1) + (5:36 @2) + (9:40 @3) + (2:47 @4) 3.73 km (7:54 / km) +94m 7:01 / km
ahr:128 max:161 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 7:34 intensity: (1:54 @1) + (2:29 @2) + (3:02 @3) + (9 @4) 0.65 km (11:40 / km)
ahr:132 max:153 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 16:53 intensity: (1:38 @1) + (8:45 @2) + (6:15 @3) + (15 @4) 1.65 km (10:15 / km) +35m 9:16 / km
ahr:134 max:154 shoes: Salomon XA3D Pro Ultra Green2

Friday Sep 2, 2011 #

Bicycle - Road 36:00 [3] 8.8 mi (4:05 / mi)

Note

Bicycle - Road (Commute) 27:00 [3] 6.0 mi (4:30 / mi)

Bicycle - Road (Commute) 35:00 [3] 8.5 mi (4:07 / mi)

Thursday Sep 1, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Wednesday Aug 31, 2011 #

Bicycle - Road (Commute) 37:00 [3]

Bicycle - Road (Commute) 37:00 [3]

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