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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending Jul 23, 2008:

activity # timemileskm+m
  Kick Scooter4 1:41:00
  Walk2 1:35:00
  Bicycle - Road1 1:18:00 18.0(4:20) 28.97(2:42)
  Orienteering1 17:06 1.54(11:06) 2.48(6:54) 9017 /17c100%
  Run - XC1 5:00
  Total5 4:56:06 19.54 31.45 9017 /17c100%
  [1-5]5 4:21:06
averages - sleep:7.5

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ThFrSaSuMoTuWe

Wednesday Jul 23, 2008 #

Event: MNOC - Theodore Wirth Park Sprint
 

Kick Scooter (Commute) 25:00 [1]

Walk 1:00:00 [1]

Run - XC warm up/down 5:00 [2]

Orienteering 17:06 [4] 2.48 km (6:54 / km) +90m 5:50 / km
spiked:17/17c


- Splits

Tuesday Jul 22, 2008 #

Kick Scooter (commute) 25:00 [1]

Monday Jul 21, 2008 #

Kick Scooter (commute) 25:00 [1]

Friday Jul 18, 2008 #

Kick Scooter (Commute) 13:00 [1]
slept:7.5

Kick Scooter (Commute) 13:00 [1]

Thursday Jul 17, 2008 #

Bicycle - Road (commute) 38:00 [3] 9.0 mi (4:13 / mi)

Bicycle - Road (Commute) 40:00 [3] 9.0 mi (4:27 / mi)
slept:7.5

Walk 35:00 [0]

Note
(injured)

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