12 PM
Run - XC warm up/down 3:05 0.38 km (8:11 / km) +1m 8:04 / km
ahr:125 max:142 shoes: VJ Integrators
Orienteering race 16:57 1.97 km (8:36 / km) +55m 7:33 / km
ahr:176 max:184 shoes: VJ Integrators
Orienteering race 37:52 3.8 km (9:58 / km) +130m 8:31 / km
ahr:171 max:184 shoes: VJ Integrators