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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  Orienteering1 2:12:31 6.62(20:00) 10.66(12:26) 307
  Kick Scooter1 24:00
  Total2 2:36:31 6.62 10.66 307
  [1-5]2 2:36:21

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Tu

Tuesday Oct 19, 2010 #

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

5 PM

Orienteering (Setting) 53:19 intensity: (1 @0) + (1:45 @1) + (17:16 @2) + (19:03 @3) + (14:26 @4) + (48 @5) ** 4.99 km (10:41 / km) +87m 9:49 / km
ahr:136 max:169 shoes: Salomon XA3D Pro Ultra Green

Orienteering (Setting) 27:04 intensity: (9 @0) + (9:50 @1) + (7:42 @2) + (1:31 @3) + (6:34 @4) + (1:18 @5) ** 1.49 km (18:08 / km) +43m 15:51 / km
ahr:125 max:180 shoes: Salomon XA3D Pro Ultra Green

Orienteering (Setting) 52:08 intensity: (18:48 @1) + (7:48 @2) + (16:36 @3) + (8:56 @4) ** 4.18 km (12:29 / km) +177m 10:18 / km
ahr:124 max:164 shoes: Salomon XA3D Pro Ultra Green

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