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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  Run - XC1 25:01 2.15(11:38) 3.46(7:14)
  Kick Scooter1 24:00
  Total2 49:01 2.15 3.46

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Mo

Monday Oct 18, 2010 #

Note

Note

Kick Scooter (Commute) 12:00 [1]

Kick Scooter (Commute) 12:00 [1]

5 PM

Run - XC (Fartlek) 25:01 intensity: (2:01 @1) + (3:24 @2) + (11:56 @3) + (5:34 @4) + (2:06 @5) 2.15 mi (11:38 / mi)
ahr:139 max:171 shoes: Salomon XA3D Pro Ultra Green

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