Training Log Archive: HammerIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
Cycling 2:10:00 [3]
rail trail with Sudden. Great to catch up. (first workout over 2 hours since WT).
Saturday Oct 27, 2018 #
Note
McMaster wins men’s Ontario Uni XC title for first time in 54 years! Woohoo! #goMACgo
Friday Oct 26, 2018 #
7 AM
Running 30:00 [3]
Westdale Ravine Trails 30.
Strength 15:00 [3]
Hammer FIT
Wednesday Oct 24, 2018 #
Cycling 40:00 [3]
less than half my goal of 90 minutes. hip flexors verysore
Tuesday Oct 23, 2018 #
Cycling 35:00 [3]
spin followed by stretch and role.
Knee is very sore from WT. I guess thats what I get for racing on a pre-race swollen knee. My streak of 28h/month training is in jeopardy. I need to average 90 minutes a day for each of the next 8 days.
Knee is very sore from WT. I guess thats what I get for racing on a pre-race swollen knee. My streak of 28h/month training is in jeopardy. I need to average 90 minutes a day for each of the next 8 days.
Monday Oct 22, 2018 #
Running 1:00:00 [3]
with AG! and Jeff. Legs were really tired after this.
so what's up with the hosting of championship sprint races in north america this year in a bunch of forest? It seems different that what we are seeing at international sprint races. ie URBAN.
so what's up with the hosting of championship sprint races in north america this year in a bunch of forest? It seems different that what we are seeing at international sprint races. ie URBAN.