Training Log Archive: HammerIn the 7 days ending Oct 22, 2018:
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Monday Oct 22, 2018 #
Running 1:00:00 [3]
with AG! and Jeff. Legs were really tired after this.
so what's up with the hosting of championship sprint races in north america this year in a bunch of forest? It seems different that what we are seeing at international sprint races. ie URBAN.
so what's up with the hosting of championship sprint races in north america this year in a bunch of forest? It seems different that what we are seeing at international sprint races. ie URBAN.
Sunday Oct 21, 2018 #
8 AM
Running 30:00 [3]
First below 0C run of the year. GS30
12 PM
Skiing 40:00 [3]
Ski erg. While reading a paper and after a few hours of lumberjack core
Saturday Oct 20, 2018 #
2 PM
Strength 40:00 [3]
lumberjack core. Several hours of tree removal for the sauna bunkie. Hopefully will be ready by January
5 PM
Skiing 15:00 [3]
ski erg
Friday Oct 19, 2018 #
12 PM
Running 45:00 [3]
with AG!
Swimming 5:00 [3]
Wednesday Oct 17, 2018 #
Orienteering 20:00 [3]
ARX. fun evening despite being a little chilly
3 PM
Strength 20:00 [3]
at Pulse
Cycling 25:00 [3]
bent bike while reading a paper