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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hammer

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  Orienteering5 4:25:0055 /58c94%
  Running3 30:00
  Total5 4:55:0055 /58c94%

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Monday Apr 7, 2014 #

Note

Monday nites are Boundless nites.

But what was life like for #turbo before Boundless?

https://flic.kr/p/mWwEkg

Sunday Apr 6, 2014 #

Orienteering 50:00 [3] ***
spiked:21/23c

Flying pig middle. Running went better today but still struggled on the uphills but used some of the new found energy on the downhills (won most of those splits). Nice forest and fun course. Two misses. #2 lost my direction in the green and then overshot #6 (like everybody else I talked to did). Fun weekend and a great weekend for the ARK/ARX gang.

Running 10:00 [3]

Saturday Apr 5, 2014 #

10 AM

Orienteering 1:20:00 [3] ***
spiked:14/15c

No energy on the hills again today and had an epic coughing attack part way through so had to stop for a bit. That together with some serious brambles and I never really got into this race. Enjoyed the final
Loop and pushed a little harder there. Missed #6 by about 90 seconds. I spiked it initially but didn't see it (or didn't go down hill enough) So relocated and was a fair bit pissed off to return to where I was originally.

Running 10:00 [3]

Warmup and cool down

Friday Apr 4, 2014 #

4 PM

Running 10:00 [3]

Warmup cool down

Orienteering 50:00 [3]
spiked:20/20c

Lack of running strength and lots of coughing but I made no navigation mistakes so a decent result.
Got quite cold with the 7 river crossings including one chest deep. Waited 20 seconds to make sure an elderly man got across a deep section. Great race to kick off the season but wish I was healthier because I don't like walking in races.

Fun evening at old spaghetti factory after the race with the DGL Gang.

Thursday Apr 3, 2014 #

Orienteering 40:00 [3]
(sick)

ARX relocation. Cough, cough, cough.

Wednesday Apr 2, 2014 #

Orienteering 45:00 [3]
(sick)

ARX then attack. Cough. Cough.

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