Training Log Archive: HammerIn the 7 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
Cycling 20:00 [3]
(injured) (sick)
Easy spin indoors. Both knees are very sore so I had to skip the Niagara Falls sprint which sucks.
Monday Oct 11, 2010 #
Orienteering 1:00:00 [3]
Photo of Cristina by Andrea.
GLOF O-Cross vetting (and some hanging) on Starr's and my 19th wedding anniversary. Got married about 300m north of the start of today's race.
Sunday Oct 10, 2010 #
Orienteering 1:45:00 [3]
10.10.10 Another wonderful day. vetting and CP pick-up. fun watching people trying to make the decision on which route to take to #1. really enjoyed the weekend. almost makes me want to help host another GLOF some day.
Saturday Oct 9, 2010 #
Orienteering 1:15:00 [3]
various glof stuff. great runs by many racers esp. BigE and Ali. very cool to see 30+ Adventure Running Kids having so much fun. Awesome weather again and it appears people enjoyed the courses and the arena atmosphere. Not enough 80's music though.
Friday Oct 8, 2010 #
Strength 40:00 [3]
at MAC pulse
Orienteering 1:00:00 [3]
glof stuff
Thursday Oct 7, 2010 #
Cycling 45:00 [3]
Wednesday Oct 6, 2010 #
Note
Does Keg tapping in KW with Hans and Miss Octoberfest count as training?
The keg tapping was a great way to end the Wildfire conference in KW. During the conference I saw a presentation on the 2009 Victorian fires near Melbourne. Super scary.
The keg tapping was a great way to end the Wildfire conference in KW. During the conference I saw a presentation on the 2009 Victorian fires near Melbourne. Super scary.