Training Log Archive: HammerIn the 7 days ending Apr 18, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 18, 2005 #
Strength 20:00 [2]
slept:9.5
Core Suer 17, wobble board. Ankle still sore.
Sunday Apr 17, 2005 #
Orienteering race 3:25:00 [2]
slept:8.5
Trailhead Ottawa Adventure Run. EAS/Hammer first. Ran with Griz/aka the Boreal Bear. Didn't push hard but enjoyed Snoop's tough course. Loved the canyon challenge. The black bear story will be good story for years to come....
Saturday Apr 16, 2005 #
Running 55:00 [2]
Run along Rideau Canal and in some groovy Ottawa neighbourhood with Griz and Nev Monster.
Friday Apr 15, 2005 #
Cycling 1:20:00 [2]
slept:6.5
Westdale-DV-XC-3 Loop-Westdale
Thursday Apr 14, 2005 #
Running 55:00 [3]
slept:6.0
Short Dundas with Tarno
Running 1:00:00 [1]
Mac-Chedoke-East Loop-West Loop
Running tempo 30:00 [4]
Escarpment Rally with Griz, Meridian, & Snipes.
East- 17:45, West- 11:12, Total-28.57
East- 17:45, West- 11:12, Total-28.57
Wednesday Apr 13, 2005 #
Orienteering race 15:00 [5] ***
spiked:12/12c slept:9.0
Eliminator Sprint Series in Spring Valley. Felt strong and ran hard but I was the only one that didn't do the adventure run so I had the freshest legs.
Orienteering 45:00 [1] **
Warm-up and golf technique training in spring valley with Griz. One par and the rest were hole in ones.
Tuesday Apr 12, 2005 #
Running intervals 30:00 [5]
slept:9.0
7 x 3 on, 1 off (with 5 minute break betwen #4 & 5 at Iroquoia Heights (with the Piller and Sudden).
Running 1:00:00 [2]
Strength 20:00 [1]
Core Super 17