Training Log Archive: HammerIn the 11 days ending Jul 25, 2011:
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Sunday Jul 24, 2011 #
Paddling 30:00 [3]
Tagish Lake (weekly total)
Orienteering 45:00 [3]
COC Middle. M-Elite. Despite smashing my face into a huge branch on the way to #1 (lost 30+ seconds) and a 1 minute error at the #5 I surprisingly got a couple of scalps today good enough for 7th place. The older and wiser did well today. Congrats to BMay on the win. The soft ground was kind on my knees and my slow pace made it possible to stay in contact with the map. Fun area. Reminded me of running at Starkey Hills for the first time in the mid 80s. V. impressed with Will Critchley's and theShadow's week of racing.
Saturday Jul 23, 2011 #
Orienteering 1:20:00 [3]
Carcross Desert. Lots of fun but knees didn't like the sand. 1 mistake (2 minutes) but mostly a jogging pace to get through this. 3rd M35+
Saturday Jul 16, 2011 #
Orienteering 40:00 [3]
Yukon middle. Fun course. Little knee pain. Looking forward to trying to push harder at Cdn champs middle next weekend. Tourist mode until then.
Cycling 35:00 [3]
Weekly totals
Strength 30:00 [3]
Weekly totals