Training Log Archive: Nick Harris

In the 7 days ending May 5, 2019:

activity

time

miles

Orienteering

1:43:00

5.59

(18:25)

9.0

(11:27)

100

Running

22:00

1.24

(17:42)

2.0

(11:00)

Total

2:05:00

6.84

(18:17)

11.0

(11:22)

100

1:25

0:00

Orienteering race 1:25:00 [3] 7.0 km (12:09 / km) +100m 11:20 / km

NW Rogaine w Tahi @Hellyer Rd (new map). Flogged Tahi and he held up well, even did some clean nav.

Running 22:00 [2] 2.0 km (11:00 / km)

Warm up/down & between maps

Orienteering 18:00 [3] 2.0 km (9:00 / km)

2x9min O sessions on Unitec