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Training Log Archive: Nick Harris

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering3 2:35:28 10.06(15:27) 16.19(9:36) 650
  Total3 2:35:28 10.06(15:27) 16.19(9:36) 650

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

Orienteering race 37:42 [4] 3.2 km (11:47 / km) +150m 9:33 / km

NZOC2019 Middle Distance @ Maerewhenua
Wicked gold mining terrain. I gambled on caution, lost on speed.

M45A - Middle - Splits

Saturday Apr 20, 2019 #

Orienteering race 1:44:00 [4] 8.0 km (13:00 / km) +500m 9:54 / km

NZOC2019 Long Distance @ Kuriheka
Awesome map/course but shit performance

M45A - Long - Splits

Friday Apr 19, 2019 #

Orienteering race 13:46 [5] 3.1 mi (4:26 / mi)

NZOC2019 Sprint Distance @ Oamaru
Straight forward course required full speed and confident decision-making

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