Training Log Archive: Nick HarrisIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Miscellaneous (Baby Buggy Missions) 1:45:00 [1]
Took Tahi for a long walk (to let Sher get some sleep). Cruisey as, barely counts as training, definitely not as hard core as walking down the driveway, but I think it helped my legs loosen out after Mike's drills yesterday. I think I'll be able to start running with the buggy very soon - Tahi's neck control is pretty good - so there might be some more Baby Buggy Missions to log in future.
Saturday Jan 30, 2010 #
Running (Drills) 1:00:00 [3]
shoes: Puma 5000m
Technique drills with Mike Adams. Really interesting. Found some leg muscles not used to firing - they might be sore tomorrow.
Running warm up/down 15:00 [2]
Friday Jan 29, 2010 #
Running 1:50:00 [3]
shoes: Asics Gel 1130
Bit of a play around Arkles Bay and Stillwater.
Running 30:00 [3]
shoes: Asics Gel 1130
Quick blat at Torbay.
Thursday Jan 28, 2010 #
Running 22:00 [3]
shoes: Puma 5000m
Short run around Unitec, trying to mix it up for fun... legs felt pretty good so ramped it up towards the end and they responded well :) pleased.
Wednesday Jan 27, 2010 #
Road Bike (Commute) 40:00 [3]
Tuesday Jan 26, 2010 #
Road Bike (Commute) 40:00 [3]
Monday Jan 25, 2010 #
Note
(rest day)
Walking ok...