Same Cascades loop (incl Long Drive & Upper Kauri) as last week, but this time just me and Ties... sooo, much quicker and fewer breaks. Good solid run. Feeling pretty good.
Running1:40:00 [3] 18.5 km (5:24 / km) shoes: Asics Gel 1130
Ran from work to Domain to meet up with DM plus Emma & Will for a daylight savings run... Domain down to Shore Rd and Ngapipi then up from blue bridge to Parnell then loop right round the bottom thru bush tracks then a zigzag in Domain to finish at grandstand... feeling good at this point. I left the others with their cars and carried on to Grey Lynn where my car was parked. Had the school bag with me now and I was starting to grimace... back streets of newton and arch hill to keep it interesting. Finished just as a serious downpour started. Sweet timing. Really enjoying running at the moment :)