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Training Log Archive: Nick Harris

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Running3 3:25:00 11.5 18.5
  Road Bike2 1:12:00 4.35 7.0
  Yoga1 1:00:00
  Total5 5:37:00 15.84 25.5

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Sunday Oct 4, 2009 #

Running 30:00 [2]

cruise around One Tree Hill with Friday.

Saturday Oct 3, 2009 #

Running 1:15:00 [3]
shoes: Invo8 RocLite

Same Cascades loop (incl Long Drive & Upper Kauri) as last week, but this time just me and Ties... sooo, much quicker and fewer breaks. Good solid run. Feeling pretty good.

Friday Oct 2, 2009 #

Road Bike 40:00 [3]

commute to/from

Wednesday Sep 30, 2009 #

Running 1:40:00 [3] 18.5 km (5:24 / km)
shoes: Asics Gel 1130

Ran from work to Domain to meet up with DM plus Emma & Will for a daylight savings run... Domain down to Shore Rd and Ngapipi then up from blue bridge to Parnell then loop right round the bottom thru bush tracks then a zigzag in Domain to finish at grandstand... feeling good at this point. I left the others with their cars and carried on to Grey Lynn where my car was parked. Had the school bag with me now and I was starting to grimace... back streets of newton and arch hill to keep it interesting. Finished just as a serious downpour started. Sweet timing. Really enjoying running at the moment :)

Tuesday Sep 29, 2009 #

Yoga 1:00:00 [1]

Road Bike 22:00 [2] 7.0 km (3:09 / km)

commute to, easy - trying not to get too sweaty :P

Road Bike 10:00 [3]

commute from - ducked into chris & erin's when it started pissing down. Sher came and picked me up...

Monday Sep 28, 2009 #

Note

skipping the usual gym sesh for nwoc meeting... must try to squeeze in heel drops!

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