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Training Log Archive: Vaala

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 3:56:50 11.99(19:45) 19.3(12:16) 480
  Run4 1:10:18
  Strength and Conditioning1 45:00
  Walk1 20:00
  Total6 6:12:08 11.99 19.3 480

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WeThFrSaSuMoTu

Tuesday Apr 10, 2012 #

4 PM

Strength and Conditioning (Work Wellness Bootcamp) 45:00 [4]
shoes: Mizuno Wave Nirvana 7 (blue)

First session of the wellness program but only 3 of us ended up going (I can see this might happen quite a bit). Lots of punching stuff and suffering which was cool although I'm not sure Vanessa was feeling very happy by the end. Good times and more fun than I expected.
C • Punching stuff 2

Monday Apr 9, 2012 #

12 PM

Orienteering race (Nationals Relay) 33:29 [4] 4.8 km (6:59 / km)
shoes: Inov-8 Roclite-285

Sunday Apr 8, 2012 #

12 PM

Run warm up/down 10:00 [2]
shoes: Inov-8 Roclite-285

Orienteering race (Nationals Middle) 1:07:02 [3] 4.7 km (14:16 / km)
shoes: Inov-8 Roclite-285

Saturday Apr 7, 2012 #

12 PM

Run warm up/down 10:00 [2]
shoes: Inov-8 Roclite-285

Orienteering race (Nationals Long) 1:56:20 [3] 7.2 km (16:09 / km) +480m 12:07 / km
shoes: Inov-8 Roclite-285

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
3 PM

Run warm up/down 10:00 [2]
shoes: Mizuno Wave Nirvana 7

Orienteering race (Nationals Sprint) 19:59 [4] 2.6 km (7:41 / km)
shoes: Mizuno Wave Nirvana 7

Wednesday Apr 4, 2012 #

6 PM

Walk 20:00 [3]
shoes: Mizuno Wave Ascend 6

Brisk walk up to SOT.

Run 40:18 [2]
shoes: Mizuno Wave Ascend 6

Cruisey Wednesday night run from SOT to SOK up the Harry Ell and back down. Ran with the new girl Amy most of the way so she wasn't by herself so it was a nice gentle pace. Lucky I did take my headtorch in the end 'cause it was pretty dark on the way back.

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