Training Log Archive: AliCIn the 9 days ending Jun 19, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 58:39 3.59 mi (16:20 / mi) +735m 9:59 / mi
ahr:144 max:160
Note
Orienteering 53:42 2.28 mi (23:33 / mi) +151m 19:32 / mi
ahr:120 max:164
Running hills (Orchard Hills) 44:53 5.29 mi (8:29 / mi) +197m 7:36 / mi
ahr:149 max:182
Orienteering 40:39 6.74 km (6:02 / km) +167m 5:22 / km
ahr:162 max:181 14c
Note
(rest day)
Orienteering 42:29 4.0 km (10:37 / km) +28m 10:16 / km
ahr:146 max:165 15c
Orienteering 42:55 3.9 km (11:00 / km) +107m 9:41 / km
ahr:149 max:163 8c
Orienteering 39:08 3.6 km (10:52 / km) +53m 10:08 / km
ahr:155 max:169 12c
Orienteering 13:48 1.23 mi (11:13 / mi) +55m 9:51 / mi
ahr:151 max:164 18c
Orienteering 40:08 3.9 km (10:17 / km) +92m 9:12 / km
ahr:147 max:166 9c
Orienteering 1:18:47 7.8 km (10:06 / km) +125m 9:21 / km
ahr:151 max:175 15c
Orienteering 50:48 5.3 km (9:35 / km) +116m 8:38 / km
ahr:144 max:170 9c
Orienteering 57:26 4.6 km (12:29 / km) +114m 11:07 / km
ahr:139 max:163 13c
Orienteering 41:49 3.6 km (11:37 / km) +86m 10:23 / km
ahr:138 max:166 7c