Training Log Archive: AliCIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
Running 30:00 [1] 2.8 mi (10:43 / mi)
Did a CMTR challenge run! Looked for anything I could do that had a minimum of 30 min - Cheerleader Run it was!
Definitely was much more social than a typical run. Even had two 'chat's with dog walkers. But I was less social towards the end when I was going up hill in the sun... The air quality was super hazy. Came back and checked - PM2.5 is in the 'Moderate' instead of 'Good' range. Don't know why - just pollution? Don't know of any relevant forest fires at the moment...
Last nights wake-ups:
Bed at 8:30pm, up at 11pm, 12:30am, 4:30am, 5:45 am for good. Really hope to go from 3 times waking up per night to two...
Definitely was much more social than a typical run. Even had two 'chat's with dog walkers. But I was less social towards the end when I was going up hill in the sun... The air quality was super hazy. Came back and checked - PM2.5 is in the 'Moderate' instead of 'Good' range. Don't know why - just pollution? Don't know of any relevant forest fires at the moment...
Last nights wake-ups:
Bed at 8:30pm, up at 11pm, 12:30am, 4:30am, 5:45 am for good. Really hope to go from 3 times waking up per night to two...
3 PM
Running 30:01 [3] 2.85 mi (10:31 / mi) +43m 10:03 / mi
Thursday Jul 23, 2020 #
11 AM
Running 16:35 [3] 1.41 mi (11:47 / mi) +47m 10:41 / mi
Wednesday Jul 22, 2020 #
Note
Ug. Forgot to take anti-nausea Unisom before bed and had a rough night. Missed two previous days of training just because I forgot my shoes at home... hopefully tomorrow nausea will be better, at least my running shoes are at work now!
Monday Jul 20, 2020 #
7 PM
Aerobics 23:22 [3] 0.38 mi (1:01:09 / mi)