Training Log Archive: AliCIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
9 AM
XC skiing 1:00:11 [2] 8.07 mi (7:27 / mi) +254m 6:48 / mi
Wheee! Long, beautiful classic ski! Fresh snow from day before, gleaming white, pretty mountains + trees. And last weekend's kick wax worked pretty perfectly, so my second classic ski not on fishscales this year!
XC skiing 54:17 [2] 8.06 mi (6:44 / mi) +241m 6:10 / mi
Snack time with T+S in the cabin, then let T ski for a bit and took S out to ski. We were having fun scooting, then Tom came out to take over and I got another long ski in. Tom reports soon after I left that she said "I ski fast like mama" and did a really fast shuffle-scoot.
When I came back, S was tromping sans skis in deepish-snow surrounded by other kiddos having snow-fun. Awesome.
When I came back, S was tromping sans skis in deepish-snow surrounded by other kiddos having snow-fun. Awesome.
Saturday Feb 15, 2020 #
3 PM
Running 54:56 [3] 6.68 mi (8:13 / mi) +129m 7:46 / mi
T+S went down for a nap, so I snuck out for a run! Intervals: 1-2-3-4-4-3-2-1. Calf tight at the end.
Strength 1:02 [1] 0.01 mi (1:43:56 / mi)
At least one round of squats. S miserable upon return, she really doesn't like waking up to no mama around.
Friday Feb 14, 2020 #
4 PM
Running 29:06 [1] 3.44 mi (8:28 / mi) +37m 8:11 / mi
Snuck in a run at the end of the workday. So that's 3/5 workdays I managed a workout this week, better than 2/5 last week, but it is not easy to find the time these days!!
Strength 1:42 [1] 0.03 mi (57:00 / mi)
2 sets of squats
Thursday Feb 13, 2020 #
7 AM
Stroller jog/run 35:46 [2] 4.37 mi (8:11 / mi) +50m 7:54 / mi
Daycare run in the 39 degree fog.
Running 11:39 [2] 1.34 mi (8:42 / mi) +46m 7:51 / mi
And sans stroller. Later start this morning. Didn't make it in before 9am, so parking lot was full. But making a breakfast burrito at home was worth it...
Road rash is healing, but painful and pretty bruised.
Road rash is healing, but painful and pretty bruised.
Tuesday Feb 11, 2020 #
7 AM
Stroller jog/run 40:05 [1] 4.38 mi (9:09 / mi) +121m 8:26 / mi
Still sore from Sunday's race, but getting better. Sylvia jogged with me for the first 200m or so too. Chilly one.
Rollerskiing 11:19 [1] 1.46 mi (7:45 / mi) +17m 7:29 / mi
Roads were dry again, so headed out for a rxc and promptly crashed on a downhill trying to check speed. Notable but not terrible road rash. Yay for nonstick gauze pads!