Training Log Archive: AliCIn the 7 days ending Jul 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 27:31 [1] 3.0 mi (9:10 / mi) +14m 9:02 / mi
Running 3:06 [2] 0.39 mi (7:57 / mi)
Running 52:49 7.06 mi (7:29 / mi) +56m 7:18 / mi
Running 1:04:56 [1] 6.19 mi (10:29 / mi) +219m 9:27 / mi
Note
Running 15:42 [1] 1.71 mi (9:11 / mi) +46m 8:28 / mi
Rollerskiing 52:21 [2] 7.41 mi (7:04 / mi) +101m 6:47 / mi
Crosstrainer 33:36 [3]
Running 47:03 [1] 4.51 mi (10:26 / mi) +58m 10:02 / mi